Category archives: Shopping List




Get the Benefits of the Sun... Without It! Vitamin D Foods to Boost your MOOD

It’s not necessarily the sun-kissed glow that gets tan-addicts hooked. It’s often the feeling you get. Yes, the Vitamin D emitted from the sun (and tanning beds) induces a natural high. But you don’t have to expose yourself to such risk to benefit. Here are 10 Bites with Benefits foods filled with mood lifting Vitamin D: