Category archives: Bites With Benefits

 

 

89

How and When to Fuel Your Workout

I can’t stress it enough: an essential component to a fitness lifestyle is food- healthy food. But it’s not just about what you eat, it’s when. Food is fuel. Fueling your body with the right carb/protein/fat ratios will play a role in both the efficiency and effectiveness of your workouts.  So don’t just go out [...]

 

124

Skinny Detox Guacamole... Yes.

 
 

Spring happens to be the time when lots of moods are flitting around- old stuck ones are being detoxed from our insides, as fresh excitable ones are reinvigorating our energy! -You’re over your old flame and ready to date (FINALLY! Thanks to your new obsession with online dating) -You’ve detoxed emotional pain from your mind [...]

 

1

Potassium or Palpitations: Pick Your Poison

By Margaret Ruth Olson A happy heart runs off of a balance of electrolytes including the essential enzyme potassium. A potassium deficiency can result not only in temporary heart palpitations, but also in long term heart abnormalities such as hypertension and congestive heart failure. Though the average adult has the opportunity to consume electrolytes in [...]

 

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Lose Those Last 5 Pounds

1. EAT Bites with Fat-Burning Benefits (like hot and spicy or cinnamon foods)   2. DO a Daily100 ANY time ANY where… it’s just 100 seconds or 100 reps of 1 exercise (100 reps of butt squeezes, dancer’s leg lifts, seated side crunches, stiletto jump rope, saddle bag tamers) 3. CHEW- Love to Bake? Chew [...]

 

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Was March PARTICULARLY Moody for You?

Moody March is Over! Let’s Celebrate! Spring happens to be the time when lots of moods are flitting around- old stuck ones are being detoxed from our insides, as fresh excitable ones are reinvigorating our energy! -You’re over your old flame and ready to date (FINALLY! Thanks to your new obsession with online dating) -You’ve [...]