Category archives: Bites for Your Mood




Want a Better Tummy… on the Inside? Filter Your Water

We’re learning more and more about the links between the health and diversity of your gut bacteria and the health of your body and mind.  Studies have shown relationships between your micro-biome (the ecosystem of microorganisms in your body) and depression, and obesity, and possibly several serious ailments (or lack of them).  So how do [...]



Get the Benefits of the Sun... Without It! Vitamin D Foods to Boost your MOOD

It’s not necessarily the sun-kissed glow that gets tan-addicts hooked. It’s often the feeling you get. Yes, the Vitamin D emitted from the sun (and tanning beds) induces a natural high. But you don’t have to expose yourself to such risk to benefit. Here are 10 Bites with Benefits foods filled with mood lifting Vitamin D:



What to Eat for: Good Date, Bad Date, Heart Break


When it comes to the heart, food plays a major role. LOVE:  Food can be very sexy. Hot melted chocolate that fills your mouth decadent warmth then slowly drips down the back of your throat… Sweet whipped cream licked off your fingertips… HEARTBREAK:  Food can be very comforting. After a bad date or a heart-ripping [...]