Category archives: Bites With Benefits

 

 

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Want a Better Tummy… on the Inside? Filter Your Water

We’re learning more and more about the links between the health and diversity of your gut bacteria and the health of your body and mind.  Studies have shown relationships between your micro-biome (the ecosystem of microorganisms in your body) and depression, and obesity, and possibly several serious ailments (or lack of them).  So how do [...]

 

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New Years Resolutions? Stop Failing Yourself. Here's How to Make Them a Reality.

According to Forbes only 8% of people follow through with their NY Resolutions. Are you part of the 92% who fail? NOT THIS YEAR (if I can help it)! Stop putting it off… The time to act on your resolution is now! I am part of a TOTALLY FREE “summit”- essentially an online resource where [...]

 

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The Candy that Literally Turns You On

by Michelle M The most potent aroma proven to stimulate women isn’t men’s cologne or even champagne; it’s actually the all-natural scent of licorice. You plan a seemingly “perfect” romantic evening complete with roses and champagne; you even douse yourself in expensive cologne. But at the end of the night your lady conks out—no luck. [...]

 

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Have Yourself A Vegan Valentine’s Day

By Sharon Wilkinson For those of you who equate vegan food with carrot sticks and broccoli buds, think again. Vegan foods can stir the senses, create a state of calm, recharge the imagination, and help the planet while offering up healthy, delicious, and satisfying world cuisine that celebrates our love of eating.  As with most [...]

 

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NYE Hangover Prevention (and help if you have one)

How many times have you uttered “I’m never drinking again…” while feeling so sick to your stomach that even the idea of alcohol ever touching your tongue again makes your stomach turn. Worse than feeling awful, hangovers can actually wreak havoc on your immune system, digestive track and organ function. Instead of feeling sorry for [...]