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10 Sex Positions that Burn Serious Calories

Have you ever wished you were more adventurous in the bedroom? Keeping things interesting when it comes to getting it on can be an intimidating prospect. If you’ve been wanting to approach your partner about trying new positions, you could preface it with this, “honey, I want to lose weight.” It’s true—some of the most complex sexual positions are also the ones that burn some serious calories. With that motivation in mind, I studied up on a fun book that combines sex and calories burned for him and her called “Position of the Day Playbook.” Here are a few major burners to try:

 

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Drinks That Make You Fat, And Those That Don’t

You may be watching the foods you eat, but are you paying attention to one of the biggest unknown diet blunders that could be the reason you can’t seem to shed the fat? What is it? Drinks. Yes, a fifth of your calories (if you’re the “average’ American) come from drinks! In fact, some people consume as much as 2000 calories everyday just by drinking sodas and fruit juice (considering that 3,500 calories= 1 lb fat… you can easily see how that would make you gain weight fast! Here’s the skinny, and the fat, of what you’re sipping (of course… moderation is key and one sip, or even one glass won’t make you suddenly blow up).

 

 

 

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Get Fit Together... Les Mills Tried-And-Proven Way to Weight Loss

I’m a foodie. I love chocolate. I enjoy cocktails. I believe that, when it comes to food, you should try everything once. In fact, one of the reasons that I initially got into fitness was to support my food habit. I was actually a dancer in college- modern and ballet, which was where I learned [...]