Need-To-Know SPF Tips & Eat THESE To Naturally Fight UV Rays...

You minimized your makeup, shed a few layers of clothes and maybe even a few pounds. When it comes to summer beauty, you’re pretty much “what you see is what you get.” Summer is all about simplicity, but with simplicity comes honing in on the details. You might not be wearing much makeup, so you want your face to look flawless underneath.

Just like you would look at nutrition labels on foods, know what you are putting ton your face. Take a look at the label and be aware of certain ingredients. 

Avoid… sunscreens that contain vitamin A. In some night creams, it claims to have anti-aging properties, but when applied to skin exposed to sun, it may speed the growth of skin tumors (isn’t spf supposed to ward off skin cancer?). Another one to stay away from is oxybenzone which can get into the bloodstream and act like estrogen in the body.

Choose… products with zinc oxide and avobenzone – which protect from uva radiation – plus use lotions not sprays which can be inhailed into the lungs.  when in doubt, check out ewg’s research guide to approved products.

SPF 15-50. Any more than that and you could have the false sense of safety. The right spf for you is based on how hot it is and your skin tone.


ALWAYS wear hand cream with spf when outside. Even if you aren’t laying out in the sun, your hands are always exposed to the rays- especially when driving a car.



-DeVita Natural Skin Care Solar Protective Moisturizer, SPF 30+

-Lavanila Laboratories The Healthy Sun Screen Face Cream, SPF 40

-HONEST CO Sunscreen 30

-Kiss My Face Natural Mineral Sunscreen with Hydresia, SPF 40 

-MDSOLARSCIENCES Quick Dry Body Spray, SPF 40


-Tela Guardian SPF 18

-Philip Kingsley Daily Damage Defense

-Ouidad Sun Shield Sun & Sport Leave-In Conditioner


-DeVita’s LIP Volumizer SPF

-Coola SPF15 liplux sport peppermint and vanilla


-Pür Minerals 4-in-1 Liquid Foundation (SPF 15)- OBSESSED- This is my go-to daily wear

-Josie Maran Argan Matchmaker Powder foundation

-Colorescience Sunforgettable Mineral Sunscreen Brush SPF 30

-La Roche-Posay Anthelios Daily Anti-Aging Primer Sunscreen, SPF 50

-Colorescience Sunforgettable Primer, SPF 30

-Physician’s Formula Organic Wear 100% Natural Origin Tinted Moisturizer, Natural To Tan, SPF 15


  • Cocoa (dark chocolate): With 4x as many antioxidant phenols and catechins as tea, skin is boosted with sunburn and skin cancer-fighting powers. Suggested dose: 2 ounces of dark chocolate daily.
  • Micro-algae: Chlorella and spirulina are rich with carotenoids which have been shown to protect the skin and eyes against Ultraviolet radiation.
  • Carrots, Yams, Mango, Beets: Filled with the antioxidant carotenoid, these bright orange fruits and veggies help reduce the negative effects of UVB. Foods containing high concentrations of beta-carotene use the pigment as their own personal sunscreen. That pigment is also infused into our systems when we eat them- upping our natural spf as well as imparting some of that pigment into our skin, giving us a natural tan. So put on your sun hat, apply plenty of sunscreen and head to your local farmers market for these tan-inducing fruits and veggies.
  • Pomegranates: Containing powerful polyphenol compounds such as catechins, pomegranates strengthen the skin`s upper layers, upping its resistance to harmful UV rays. Can’t find pomegranates? Take pomegranate pills to increase your body’s natural internal SPF power like Murad Pomphenol Sunguard Dietary Supplement


Avocado: Have a sunburn but don’t have any aloe? How about Avocado? Filled with nourishing vitamins and nutrients, avocado helps minimize the burn and heals sun damage faster. 

Frozen Grapes: During the summer, always keep red frozen grapes in the freezer. If you get a burn, mash them and use them as a mask. Smear them on the burn and let it sit for 5-10 minutes. The cool, resveratrol-rich grapes suck the heat out of your skin while simultaneously helping fight sun-damage.


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