Monthly archives: November 2011

 

 

89

How and When to Fuel Your Workout

I can’t stress it enough: an essential component to a fitness lifestyle is food- healthy food. But it’s not just about what you eat, it’s when. Food is fuel. Fueling your body with the right carb/protein/fat ratios will play a role in both the efficiency and effectiveness of your workouts.  So don’t just go out [...]

 

 

124

Skinny Detox Guacamole... Yes.

 
 

Spring happens to be the time when lots of moods are flitting around- old stuck ones are being detoxed from our insides, as fresh excitable ones are reinvigorating our energy! -You’re over your old flame and ready to date (FINALLY! Thanks to your new obsession with online dating) -You’ve detoxed emotional pain from your mind [...]

 

1

Surprising Ways to Fight Cellulite... on E! News

 
 

What do the following 5 things have in common? *Jumping on a Trampoline *Bathing in Seaweed *Rubbing yourself with Coffee Grinds and Cinnamon *Eating Eggs INCLUDING the Yolk *Dry Brushing *Taking Murad Firm & Tone Vitamins… …they all help to fight off cellulite without any poking, prodding, sucking, or cutting. Yes- these are my 5 [...]