Monthly archives: November 2011

 

 

 

81

Get Fit with the 1-Song Run

Numbers stress me out. Similar to my aversion to tracking my size by the scale (I prefer a tester skirt), I track the minutes that I run by songs. You see, I have never been a runner. In fact I have always hated, yes, hated running. I felt like I couldn’t breathe as every second seemed to take a minute. It was painful. But oddly, not so much physically painful as it was emotionally painful.

 

 

 

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Potassium or Palpitations: Pick Your Poison

By Margaret Ruth Olson A happy heart runs off of a balance of electrolytes including the essential enzyme potassium. A potassium deficiency can result not only in temporary heart palpitations, but also in long term heart abnormalities such as hypertension and congestive heart failure. Though the average adult has the opportunity to consume electrolytes in [...]