Monthly archives: November 2011

 

 

 

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10 Tips on How to Raise Self Confidence

Contributed by Lifestyle Expert- Shereen Faltas Many people ask me what’s the single most important component in one’s life success? My answer is undoubtedly always a resounding “SELF CONFIDENCE.” I know I know, that’s so cliche you say! But sorry folks, it’s the truth. No doubt about it, self confidence is a massive factor in anyone’s [...]

 

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NASM Weight Loss Specialist... Certified!

 
 

It’s official! I’m a certified NASM (National Academy of Sports Medicine) Weight Loss Specialist! More than being a useful tool for trainers, seriously… if you are struggling with your weight, if you have lots of questions and don’t seem to be getting any answers that actually work, if you want to educate yourself on the [...]

 

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The Best Worst Thing That Could Happen To You

Contributed by Lifestyle Expert- Shereen Faltas As much as I’m an eternal optimist, let’s just be honest. Sometimes the poop buckets hit the fan and things just go WRONG. So in my eternal optimist fashion I am here to tell you that even though these times in our lives look all wrong, they may just [...]

 

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Spring Clean your Fat, Cellulite and Acne Away

 
 

Time for some serious Spring Cleansing! But don’t just focus on your office, closet and bathroom cabinet; it’s time to cleanse your stomach, face and thighs! SPRING CLEAN YOUR INSIDES (Detox & Burn Fat too) For basic detoxing, fat-burning, and metabolism boosting, try: Fat-Burning, Metabolism-Boosting, Detox “Special Tea” Recipe 1 mug hot water – adds [...]