Monthly archives: November 2011

 

 

 

 

1

8 Ways to Avoid Sick Season (or get over it faster)

There’s so much talk about how to avoid getting sick. But what do you do when you feel that telltale tickle in the back of your throat- and you’re in the fast lane to Cold City, population: Check out some of the weirder ways to keep your cold symptoms under wraps: 1. Toss your Toothbrush! [...]

 

 

0

QuickieChick's Fav Get Fit Tips

Bites with Benefits: The fact is that food isn’t just for the purpose of filling and fattening you up. Each ingredient serves a purpose and has a benefit. For example: -Fat-Burning: Ginger, Jalapeno, Cayenne, Grapefruit -Detoxing: Garlic, Flax, Artichokes, Berries -Anti-Hangover: Asparagus, Spirulina, Oranges -De-Puff: Sweet Potato, Banana, Avocado, Mango, Pear, Pumpkin -Focus: Rye, Yogurt, [...]