Monthly archives: November 2011

 

 

0

7 New Year’s Resolutions and the No-Nonsense Ways to Achieve Them

Every year millions of Americans make New Year’s Resolutions to (fill in resolution here). Problem is, by mid-January those self-made promises are forgotten as we fall into old patterns, figuring we’d try again next year. Some of the top resolutions, the same top resolutions that are apparently destined for failure?   Get Fit Lose Weight [...]

 

0

Hottest Fat-Burning Workout (I DRIP in sweat in 30 min.): Iobella

 
 

I’m constantly testing new workouts. Iobella is the newest import from Argentina (apparently responsible for those hot bikini bodies) and I’m obsessed with it! The 30 minute workout in a 100 degree pod, followed by stimulated toning and finally oxygen therapy will trim and tone you FAST!

 

0

Healthy In-Flight Snacks and Mile-High & In-Bed Quickies: Healthy Holiday Travel

You are eating too much at holiday parties, stressing about family, getting on airplanes, traveling to other cities, staying at hotels or in guest rooms, not getting enough sleep, drinking too much, and not finding time to work out… The holidays can wreak havoc on your body and health! Here’s how to make sure you [...]