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Cellulite Fighting Foods

Cellulite doesn’t only occur in those who struggle with weight, because cellulite is not
caused by the amount of fat in your body
, but rather how your cells contain that fat.

Cellulite is caused by weak connective tissues that allow the fat in your cells to break through and push up against your skin. That is why it is important to eat foods that strengthen your connective tissues and keep that fat in check!

 

Caffeine

It gets you amped up for that morning meeting and, of course, causes a few extra runs to the bathroom, but that is because caffeine gets blood moving, and pulls excess fluids out of cells.

 

Eggs

It’s the lecithin in the yolk that is powerful for connective tissue repair, that’s why you shouldn’t just eat the white.

 

Cayenne Pepper

While your face is turning red, your thighs are thanking you! Cayenne helps with cell turnover, gets rid of weak cells and replaces them with strong cells.

Antioxidants

Another catalyst for cellulite is free radicals in the body, which can worsen the appearance of cellulite. Foods rich in antioxidants help fight free radicals.
Foods high in antioxidants:

Flax Seeds
Blueberries
Beets
Acai
Pomegranate
Raspberries
Garlic Apples
Green Tea

DO THIS CELLULITE FIGHTING WORKOUT:

 

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