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30 vs. 60 Minute Workout- Which is Better?

*Is working out for 60 minutes really just a waste of time?
*What’s the best way to up your metabolism all day?
*Why do some studies show that a 30 minute workout is just as effective as a 60 minute workout when it comes to burning fat?
I’m a lifestyle expert for KRLD -CBS Radio Dallas/Fort Worth. Listen to my response during a radio interview with the so fab David Rancken!

 

 

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