You wake up in the a.m. determined to get a good workout in! Your head is clear, your energy is high and you even set out your brand spanking new running shoes next to the door so that you have no excuse…

Then, just really quickly, you check your email.

Ok, you’ll just respond to one and then head out the door.

But you can’t resist Facebook’s gnawing “look at me” plea in the back of your mind.

Alright fine… but fast!

Then an “urgent” email requires your immediate attention, and then… it’s been an hour.

Time to start your day for real. Maybe you will find time to work out later…

The next thing you know it’s time to get ready to go out! Your workout can wait until tomorrow… or not.

Because you’re doing it right now! Seriously.