Going on vacation? Do this workout at the airport! Perfect during any pre-flight prep and, really anywhere else… this Quickie Workout is how you can get your blood pumping! During my flight to Rio de Janeiro, Brazil, I slipped in this quickie workout in order to get fresh oxygen through my blood, muscles, and brain in order to keep my metabolism pumping and minimize my risk of blood clots during the long 10.5 hr flight! Do this workout before you step onto the plane… then enjoy your trip!