3 QuickieChick Tricks for Resolution Rehab
re-posted from Fitness.com
So you ate a cookie for dessert last night after swearing off sweets. Or you bought a latte on the way to work this morning after vowing to save cash my making your own java. It’s OK! Dust off the disappointment and think of now as a fresh start. It’s never to early (or too late) to make a healthy choice.
Laurel House, aka QuickieChick, says we should refresh our new year’s plans and set wellness “intentions,” which feel less daunting and offer a little more leniency, rather than “resolutions,” which she claims are often too rigid to last. Here are three tips from House, who has a book coming out this May that offers advice to “fast-paced chicks” to stay positive and motivated… read the 3 Trick here…