18 Reasons To Have More Sex

Do you feel guilty about having sex? Many people do. Particularly women feel as if they’ve done something “wrong” after sleeping with a casual partner. But so long as you’re safe about it, it really is a shame that there is so much, well, shame associated with being a sexual being—with wanting physical pleasure, with wanting to be made to feel sexy, with wanting a mind-blowing orgasm. If you don’t know why it is such a shame to skip out on a good sack session, it’s about time you do. These sex-linked health benefits should help silence some of that guilt you feel next time you’re zipping up your jeans after a one night stand.

1. Releases endorphins making you feel an overall sense of well-being

2. Flexes and helps tone muscles

3. Can be a complete workout (depending on your preferred position)

4. Lowers your risk of heart disease

5. Reduces risk of breast cancer

6. Boosts your immune system

7. Helps you sleep

8. Makes you appear more youthful

9. Enhances fertility

10. Regulates menstrual cycle

11. Minimize strength of menstrual cramps

12. Helps ensure a healthy pregnancy

13. Reduces chronic pain

14. Minimizes head ache pain in some individuals who suffer from migraines

15. Reduces chances of depression

16. Enhances feeling of intimacy with your partner

17. Lowers levels of stress and anxiety

18. Boosts self-confidence

If you’re single, it’s time to brush off those feelings of having done something “wrong” next time your natural instincts lead you into the bed of a new partner. If you’re in a relationship, it’s time to add “more sex” to your list of promises to your partner.

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