Stiletto Quickie: Seated Upper Body Spinning... Your Daily 100

I don’t care if you’re wearing a suit, dress, stilettos, or nothing at all, this upper body 100 is perfect as an anywhere exercise, slipping in your cardio without slipping on your sneakers, even if you are injured, at work, or just don’t feel like getting up! It will get your heart rate up, burn calories, rev up your metabolism, and tone your arms, shoulders, chest and back.


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