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Stiletto Quickie: Stand Up Sit Down... Your Daily 100

This Daily 100 (100 seconds or 100 reps of any exercise) is something that you do everyday anyway. I’m just asking you to do them over and over again in order to really put this everyday move to work and get the most out of it. Doesn’t matter what you’re wearing or where you are, you can stand up and sit down, and stand up and sit down, and stand up and sit down…. Yes, it’s the basic squat. Now go!

 

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