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Veggies Make You Sexy

Get A Natural Tan Without The Sun

Everybody’s likes to fake it once in a while with their tan. But you can avoid that pestering question “is your tan real” without stepping out in the sun. Just eat veggies! Eating 5 servings of fruit and veggies a day lets your skin emit a natural glow. So step out of that tanning bed and head for the grocery store for these:
Carrots
Collard Greens
Peas
Pumpkin
Tomatoes
Broccoli
Papaya
Watermelon
Red Bell Peppers
Winter Squash
Grape Fruit
Corn
Sweet Potatoes
Cantaloupe
Nectarines

Get a Tiny Tummy

Got a little gut that you can’t seem to lose? Flush it out with these fiber-filled bites:

Apples
Apricots
Bananas
Blueberries
Figs
Pears
Plums
Avocados
Beets
Bok Choy
Brussels Sprouts
Cole Slaw
Green Beens
Celery
Spinach
Zucchini

Natural Moisturizer

Do you ever get embarrassing flaky skin? Sometimes no matter how much moisturizer you put on your skin, you still find yourself scratching. But moisture isn’t just about what you put on your body but also what you put in it. Be sure to get enough Vitamin E—it helps skin retain moisture. Find it in these:
Olives
Spinach
Papaya
Swiss Chard
Mustard Greens
Turnip Greens
Collard Greens
Blueberries

 

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