Stiletto Quickie... Shadow Boxing: Your Daily 100

You don’t have to wear fancy exercise clothes in order to burn calories and up your metabolism. Really you can wear whatever you happen to be wearing right now. This Daily 100 can be done at work, at home on the sofa, in a hotel room, in the park… anywhere, and you can wear anything from exercise clothes to stilettos and a dress… to nothing at all. Do this Daily 100 to burn some calories, up your energy, increase your metabolism, and tone your shoulders, chest, back and abs.


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