Minimize Muscle Pain
Feel the burn from yesterday’s workout? That’s lactic acid build up in your muscles that comes after a hard workout. Minimize the sharp pangs with these alkaline foods:
A warm cup of chicken soup is comforting for more reasons than one. Not only can warm soup prevent muscle cramps, but it can replace the sodium you lose when you sweat. If you suffer from muscle cramps, before a workout try some warm soup or some beef or chicken bouillon.
A deficiency of Potassium can cause muscles to cramp, so be sure to get enough of the stuff from these foods:
Herbs can actually pack a lot of power. Rosemary contains oils with anti-inflammatory properties to ease muscle pain.