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Foods To Improve Your Looks

Bright Eyes

Been doing a little too much partying and not nearly enough sleeping? Don’t let your eyes give it away. Spinach contains components that keep the whites of your eyes actually white. You can also get these whitening benefits from these foods:
Swiss Chard
Kale
Lettuce
Green Peas
Broccoli
Zucchini
Asparagus
Brussels Sprouts

Hair Loss Prevention

Don’t want to keep an embarrassing bottle of Rogaine around? Prevent hair loss with these foods high in iron:
Eggs
Barley
Rice Flakes
Soybeans
Lentils
Beetroot Greens
Mint
Parsley
Turnip Greens
Broccoli
Bok Choy
Dates
Watermelon
Raisins
Fish
Red Meats

Improve Your Skin

If you don’t want to get droopy skin at a young age, well for one thing don’t smoke and drink moderately! But, you can also improve skin elasticity with these foods:
Soy Proteins
Artichoke Hearts
Strawberries
Blackberries
Water!
Bananas

Clean Out Your Insides

One of the best ways to rid your body of acne-causing toxins is by cleansing out your insides. To help you do that, eat these foods:
Cabbage
Broccoli
Brown Rice
Flaxseed
Apples
Berries
Spinach

Break Down Fat

Aside from the creepy side effect of turning your urine red, beets contain Betaine that helps break down fat, along with a certain type of chlorine that aids digestion. You can also get these benefits from these foods:
Tortillas
Breads
Spinach
Wheat Germ
Haddock
Trout
Tilapia

Fight Wrinkles

Aside from expensive creams and treatments, incorporate a little more Vitamin E into your life as it reduces the appearance of wrinkles. Get it in these foods:
Wheat germ oil
Almonds
Sunflower seeds
Sunflower oil
Safflower oil
Hazelnuts
Peanut butter
Peanuts
Spinach
Broccoli
Soybean oil
Kiwi
Mango
Tomatoes
Spinach

Anti-Aging

Do you feel better when you get back from a tropical vacation? Well, if you’ve been munching on the tasty tropical fruits like Guava, you may actually look better. Guavas are high in antioxidants which can fight the free radicals that cause premature aging. Other fruits high in antioxidants include:
Blackberries
Cherries
Strawberries
Raspberries
Blueberries
Black Currant
Pomegranate
Orange
Plums
Pineapple
Kiwi

 

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