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Cod w/ Veggies Baked in Parchment: Quickie in the Kitchen

This is one of the easiest, most impressive, low-fat, low-cal meals that can be a total showpiece at a dinner party (or just for yourself) with minimal time, clean-up or energy. Use almost any fish and veggies you want.

This is what I used today:
Cod
Spinach
Garlic
Tomatoes
Sun-dried tomatoes
Asparagus
Mushrooms
Olive oil
White truffle oil
Sea salt
White pepper
Crushed red pepper
Parchment paper

-Preheat the oven to 400 degrees for 20 minutes
-Place the fish on the parchment, cover it in veggies, oils, S&P, red pepper.
-Wrap it up like a little packet.
-Place it in the oven.
Enjoy!!!

 

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