More than for the purpose of filling and fattening you up, what you put in your mouth has purpose. This is my fave Bites with Benefits breakfast recipe because it’s a complete, savory, warming, filling, protein, fiber, and nutrient rich well-rounded meal. It’s addictively good. Don’t knock it till you try it!
This is my fave Bites with Benefits breakfast recipe because it’s a balanced, savory, warming meal, perfect before you workout or go to work. BwB (bites with benefits):
OATMEAL- Healthy carb. Helps to control blood sugar, calms the nerves, cuts fat, keeps you fuller longer, raises serotonin levels- making you happier.
EGG- Protein. Omega-3 fatty acid = good fat which help reduce inflammation and build muscle. 6g protein, 5g fat. Yolk filled with lecithin- great for connective tissue to help fight cellulite and wrinkles
MILK- Filled with bone supporting calcium, helps curb hunger and minimize fat stores.
How to Make It:
Boil small amount of water w/pinch of salt.
Add non-fat Milk. Bring to a simmer.
Add 1/2 cup slow cook Oatmeal
Let sit, stirring occasionally.
Crack egg into center of oatmeal. Let sit for 30 seconds.
Using a spoon, gently pull white from yolk.
Add 1/2 tbsp grated Parmesan cheese.
Add white pepper and Spike seasoning to taste.
Make sure the oatmeal isn’t sticking to bottom of pot. If it is, add a little more milk.
Break Yolk and mix in. Pour in bowl.
Add 1/3 Avocado if you’d like.
It’s addictively good.