What’s the point of your workout? Many of us use exercise as an outlet to workout. And the great thing is- it works! If you are steaming to the point of boiling over, move your body to get some of the tension out. Not in the mood to go on a run or trek to the gym? Workout in bed. The point is to get in a cardio workout that releases endorphins in your brain and gets some fresh oxygen circulating. Feel better?