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Speed Up Your Metabolism by Eating THESE!


Anything that helps you feel full longer gives your metabolism a good boost. Foods that digest slowly keep your metabolism working for hours, strengthening it and speeding it up. Try the below food groups that are known to keep you full.

Slow-Digesting Carbohydrates:

Oats

Potatoes

Sweet Potatoes

Wild Rice

Brown Rice White Rice

Pasta

100% Whole Wheat Bread

Black Beans

Good Fats:

Canola Oil

Vegetable Oil

Olive Oil

Avocado

Walnuts

Cashews

Tuna

High Quality Protein:

Black Beans

Kidney Beans

Lentils

Soybeans

Tofu

Cheddar Cheese

Cottage Cheese

Eggs

Milk

Yogurt

Halibut

Salmon

Tuna

Chicken

Turkey

 

Fiber:

Pears

Blueberries

Strawberries

Dried Figs

Raisins

Whole wheat Pasta

Bran Cereal

Lentils

Black Beans

Chick Peas

Baked Potato

Spinach

 

 

Priobiotics are necessary for a healthy digestive tract:

Kimchi

Miso

Tempeh

Sauerkraut

Kefir

 

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