If you’ve got it, send a friend to do the grocery shopping. Just be sure he gets these foods in the basket.
Garlic-destroys unwanted bacteria in the body and protects against respiratory infections
Boost Immune System
Pretty produce. I mean anything colorful. Colorful fruits and vegetables are high in Vitamin A which enhances immunity and promotes reparation of the lung tissue. Try these:
Vitamin C plays an important rule in immune response and in fighting inflammation. But Vitamin C doesn’t work alone—you’ll need bioflavonoids to activate it. Here are some foods that contain the powerful pair:
B is for Benefits! Vitamin B is necessary for the production of antibodies, the formation of red blood cells and normal digestion. Be sure these make it on your plate:
Foods full of Potassium: