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Bites w/ Benefits to Fight PMS

PMS causes you to be irritable and have cramps that cause you to be…more irritable! Foods full of Vitamin B can help calm the nerves and brain cells, while foods high in Potassium can help release serotonin and promote muscle relaxation. Here is a list of foods that could put Midol out of the picture:

 

 

 

 

 

Foods High in Vitamin B:

Soy

Turkey

Tuna

Chili Peppers

Lentils

Bananas

Potatoes

Tempeh

Foods full of Potassium:

Papaya

Cantaloupe

Prunes

Raisins

Mango

Oranges

Pears

Sweet Potatoes

Avocado

Tomatoes

Asparagus

Pumpkin

Mushrooms

Brussels Sprouts

 

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