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Foods to Help w/ Pain Relief

Want something a little milder than Vicodin? Stay clear-headed and pain free with some of these:

Anti-Inflammatories

Colorful fruits and vegetables that contain Beta Carotene are powerful antioxidants with anti-inflammatory properties. Try some of these:

Carrots

Spinach

Apricots

Apples

Avocado

Cantaloupe

Cherries

Cranberries

Mango

Peach

Acorn Squash

Beets

Summer Squash

Kale

Broccoli

Sweet Potato

Tension Tamers

Calcium and Magnesium naturally alleviate muscle tension and relax blood vessels. Try these tasty tension-tamers:

Pumpkin Seeds

Spinach

Swiss Chard

Soy Beans

Salmon

Sunflower Seeds

Sesame Seeds

Halibut

Black Beans

Navy Beans

Low-Fat cottage Cheese

Low-Fat Milk

Low-Fat Yogurt

Orange Juice

Soy Milk

Cereal

 

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