If you suffer from Osteoporosis, you are more likely to break a bone. But this disease does not only target the elderly. Even young athletes who value their strong skeleton can be at risk if they do not watch their diet and lifestyle.
Diets low in the mineral Boron have been linked to cases of Osteoporosis. Boron can be found in these foods:
Red Kidney Beans
Build Strong Bones
A big reason Boron is important in your diet is that it helps your body absorb calcium. Foods rich in calcium are great sources of the nutrients that build your bones. Be sure to eat plenty of these:
Low-Fat cottage Cheese
You may have to miss that hamburger cook out. If you suffer from Osteoporosis your doctor will probably tell you to limit your red meat intake. But giving up small pleasures can pay off big time for your bones. To ensure you’re getting enough protein, eat these: