I know eating might sound like the last thing you want to do when experiencing motion sickness. But I am not talking about the usual fast food you tend to grab on long trips. There are actually some healthy snacks to soothe the symptoms of motion sickness.
Fortify your nerves. Magnesium is known to strengthen the nerves, making you less likely to get nauseous. Try any of these magnesium-filled foods one hour before the trip:
Vitamin B6 is known to relieve nausea. Here are some other pre-trip snacks to consider. Try them an hour before travel:
Red and Green Pepper