You have more control over your moods than you think. For some people, a simple tweak in diet can take them off the therapist’s couch.
Calm Your Nerves
Feeling a little nuts? That may be because you’re not getting enough bananas, or potassium overall. Electrolytes such as Potassium, Magnesium and Calcium help deliver oxygen to the brain and is important for the nervous system. If you’re feeling on edge or not thinking straight, try these:
Low-Fat cottage Cheese
Healthy Brain Function
Vitamin B is important for brain function and development. Instead of banging the keyboard over your 2pm funk, reach for some of these snacks:
Omega-3 Fatty Acids are also essential for optimal brain function. Since your body can not produce Omega-3’s, get them from these foods: