If you don’t have time for memory board games, munch on these memory-boosters while watching TV.
Run into somebody at the grocery store and you can’t remember his name? Reach for a box of blueberries. It’s the phytochemical anthocyanin that does the memory-boosting. Here are some other foods that contain anthocyanin:
An even greater benefit than winning games of Trivia, some foods are known to help prevent Alzheimer’s Disease. Foods that contain quercitin should be on your list: