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Foods to Improve your Memory

If you don’t have time for memory board games, munch on these memory-boosters while watching TV.

Run into somebody at the grocery store and you can’t remember his name? Reach for a box of blueberries. It’s the phytochemical anthocyanin that does the memory-boosting. Here are some other foods that contain anthocyanin:

Eggplant

Onions

Red Beets

Grapes

Cherries

An even greater benefit than winning games of Trivia, some foods are known to help prevent Alzheimer’s Disease. Foods that contain quercitin should be on your list:

Apples

Onions

Broccoli

Grapes

 

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