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Bites w/ Benefits for: Liver Function

Whether you’re a partying-college student and your liver is in need of some serious rehab, or you are just health-conscious, the liver is a vital part of your body. It helps control metabolism, digestion and rid the body of toxins. These foods will help with liver function…

Arm your liver against free radicals with antioxidants:

Beets

Carrots

Garlic

Sweet Potatoes

Winter Squash

Cantaloupe

Romaine Lettuce

Know your ABC’s. I am talking Vitamins.

Foods rich in Vitamin B improve overall liver function and help with liver decongestion. Here are some foods rich n Vitamin B:

Broccoli

Brussel Sprouts

Spinach

Eggs

Brown Rice

Wheat Germ

Soybeans

Turkey

Tuna

Bananas

Potatoes

Chili Pepper

Foods rich in Vitamin C and E are further sources of the magical word….antioxidants. Foods rich in Vitamin C and E:

Almonds

Avocados

Asparagus

Peppers

Brussel Sprouts

Papaya

Mustard Greens

Tomatoes

walnuts

 

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