Headaches are as common as the cold, and just as difficult to cure. A number of minerals and chemicals are behind that terrible throbbing. Here is a list of foods to include in your every day diet that will strengthen your body’s abilities to fight headaches.
Calcium and Magnesium naturally alleviate muscle tension and relax blood vessels. Try these tasty tension-tamers:
Low-Fat cottage Cheese
Prevent Water Retention
Do you feel like someone is screwing bolts into your brain like Frankenstein? You could be retaining water, which can put pressure on the brain. Try these Potassium-potent foods to avoid water retention:
Anti-stress. Doesn’t that sound like a magical word? But it is as real as an apple or an orange—foods that happen to be high in Vitamin C, which aids the production of anti-stress hormones. Foods high in Vitamin C are: