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Foods for Beauty

Beauty may not be merely skin deep. But this Bites with Benefits is. Here’s how to up your beauty potential…

Dairy for Weight Loss

Research has found that people who eat dairy regularly have an easier time losing weight. Calcium from non-dairy products also plays a role in healthy, shiny hair and strong bones so you can go for those daily jogs and stay in shape. Be sure to include these in your daily diet:

Milk

Yogurt

Cottage Cheese

Swiss Cheese

Sardines

Broccoli

Spinach

Chard

Tofu

Soy milk

Rice Milk

Collagen Production

Vitamin C is crucial for the healthy production of collagen. Collagen makes up the structure of your skin, giving it a tight appearance and fighting off wrinkles. Try these foods:

Blackcurrent

Strawberry

Guava

Orange

Kiwi Fruit

Clementine

Grapefruit

Raspberries

Lychees

Nectarines

Peppers

Brussel Sprouts

Broccoli

Curly Kale

Gourd

Cauliflower

Potatoes

Moisturize Your Skin

You use dandruff shampoo, sure. But what’s keeping your face from flaking? Omega-3 Fatty Acids help moisturize your skin. Pick up some of these foods along with your lotion:

Walnuts

Flaxseeds

Salmon

Sardines

Soybeans

Halibut

Shrimp

Tofu

Snapper

Scallops

 

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