I’m sure you’ve complained to your doctor about aches, sleep troubles, lethargy and gotten this diagnosis: “you’re stressed.” Well great, but what are you going to do about it? A lot of the physical symptoms you experience when stressed have real, physical explanations. And that’s a good thing! Here is a list of foods known to target some of the havoc stress reeks on your body:
When you were little, your mom told you to take your vitamins for healthy growth. Well, there are a whole slew of problems that come with being all grown up! Luckily, those vitamins help with that too.
Vitamin C is a natural tension-tamer, so try these foods:
Vitamin B6 manufactures serotonin, so mellow out with some of these munchies:
Foods full of Potassium:
A lack of magnesium in your body can cause high blood pressure and deplete your body’s ability to suppress adrenaline. Here is a magnesium-mindful shopping list: