We’ve all heard the myth that if you eat too many carrots, you’ll turn orange. Well it’s not true, so stop worrying and scarf down some of these foods that are great for your vision. And hey, if you Do turn orange, your eyes will work well enough for you to notice.
Foods rich in sulfur help produce glutathione, an antioxidant good for the eyes. Some glutathione food sources are:
Foods that contain quercetin are also great for the eyes. Quercetin promotes health of the small blood vessels in the eyes. Foods high in quercetin are:
Red Onions (raw)
Green Hot Chili Peppers
Ligonberries (the Swedish berries at Ikea!)
Black currants (raw)
White onion (raw)
Prenatal Vitamins aren’t just for pregnant women. Anyway you can get your Vitamins B and E, do so. A deficiency of these vitamins could cause vision problems. Try some of these sources of these visionary vitamins.