You wear earplugs at concerts and earmuffs in the snow, but there are actually ways you can improve the health of your ears from the inside.
Fight Free Radicals
Free radicals: I bet that’s a term that gives you bad vibes, right? Well, your ear actually produces free radicals when you are exposed to too much noise. Luckily, there are foods that can help fight these creepy compounds in your body, like foods rich in Folic Acid, a powerful anti-oxidant. Here are some foods that will keep hearing aid batteries off your shopping list:
Didn’t find anything on the above list that sounded good? Here are some more foods rich in anti-oxidants that can help fight free radicals: