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Foods for Hearing

You wear earplugs at concerts and earmuffs in the snow, but there are actually ways you can improve the health of your ears from the inside.

Fight Free Radicals

Free radicals: I bet that’s a term that gives you bad vibes, right? Well, your ear actually produces free radicals when you are exposed to too much noise. Luckily, there are foods that can help fight these creepy compounds in your body, like foods rich in Folic Acid, a powerful anti-oxidant. Here are some foods that will keep hearing aid batteries off your shopping list:

Spinach

Cooked Asparagus

 Egg Noodles

Avocado

Roasted Peanuts

Orange Juice

Bananas

Broccoli

Eggs

 

Didn’t find anything on the above list that sounded good? Here are some more foods rich in anti-oxidants that can help fight free radicals:

Flax Seeds

Blueberries

Beets

Acai-Berries

Pomegranate

Raspberries

Garlic Apples

Green Tea

 

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