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Foods for DePuffing


You can’t deflate like a balloon, but here are some foods that will help you release gas and toxins, letting you feel less bloated

Herbs can reduce gas in the body. Try these:

Chamomile

Peppermint

Spearmint

Ginger

Fiber helps flush you out and aids digestion, which can greatly reduce the feeling of bloating. Try these high fiber foods:

Oatmeal

Artichoke

Avocado

Peanut Butter

Raspberries

Blackberries

Lentils

Broccoli

Pear

Apple

Sweet Potato

Asparagus—brings good bacteria into the body that helps release excess gas in the stomach

 Yogurt– brings good bacteria into the body that helps release excess gas in the stomach

 

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