I know dopamine is the happy chemical and tryptophan is the sleepy one, but what is the confidence chemical? This one is a little more complex. There are various factors that contribute to you stepping out dressed to the 9’s or staying home in your piggy slippers. Here are some confidence-boosting bites:

De-Puff

Herbal Tea: Never fart on a first date. Well, aside from that, being gassy can make you feel and look bloated. Herbs like Chamomile, spearmint and peppermint can reduce gas in the body.

Stay Calm

When you’re stressed, your blood pressure rises. Beat the system and remain calm with these foods that can reduce blood pressure:

Skim Milk

Dark Chocolate

Chicken

Garlic

Cucumbers

Apples

Avocados

Spinach

Corn

Iceberg Lettuce

Baked Potato

Stay Moisturized

Don’t worry about moisturizing before a surprise photo snap. Just include foods high in Omega-3 fatty acids in your every day diet. These are a natural moisturizer and maintain collagen to keep the skin looking firm. Try these foods filled with Omega-3’s:

Flaxseed

Cashews

Walnuts

Almonds

Hazelnuts

Peanuts

Pecans

Brazil Nuts

Salmon

Tuna

Halibut