I know dopamine is the happy chemical and tryptophan is the sleepy one, but what is the confidence chemical? This one is a little more complex. There are various factors that contribute to you stepping out dressed to the 9’s or staying home in your piggy slippers. Here are some confidence-boosting bites:
Herbal Tea: Never fart on a first date. Well, aside from that, being gassy can make you feel and look bloated. Herbs like Chamomile, spearmint and peppermint can reduce gas in the body.
When you’re stressed, your blood pressure rises. Beat the system and remain calm with these foods that can reduce blood pressure:
Don’t worry about moisturizing before a surprise photo snap. Just include foods high in Omega-3 fatty acids in your every day diet. These are a natural moisturizer and maintain collagen to keep the skin looking firm. Try these foods filled with Omega-3’s: