If you do get the Cold or Flu... here's how to fight it faster

When you get sick, your body wages war on you. Here are some fighting-foods to combat congestion, dehydration and boost your immune system.

Avoid dehydration with plenty of fluids and combat other symptoms with these multi-tasking liquids.

Chicken Broth—the blend of nutrients and vitamins can help slow the production of white blood cells. This can have an anti-inflammatory effect and temporarily ease symptoms.

Fruit Juices—the alkaline in these foods helps maintain a healthy acid/alkaline balance which increases immune function.

If you’re starting to hear your stomach slosh around from all the fluids, try these alkaline foods instead and other immune-boosters:

Sea vegetables


Sprouted Beans





Rye Bread


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