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Foods for Flat Abs


Flat tummy food doesn’t have to mean no food. There are efficient foods that your body will use up, leaving no sneaky fat behind.

Energize

The trick is low calorie foods that are actually bursting with protein. You’ll be full and energized. Try these foods packed with protein:

Almonds

Eggs

Soy

Beans

Peanuts

Lentils

Poultry

De-Puff

Show off the abs hiding under that tummy. Not getting enough fiber can give the feeling and appearance of a full gut. Try some of these fiber-full foods that will flush you out and keep you full, without loading on calories:

Apples

Blueberries

Cantaloupe

Figs

Avocados

Beets

Bok Choy

Broccoli

Carrots

Cauliflower

Cole slaw

Corn

Bran Cereal

Whole Wheat Bread

Brown Rice

Almonds

Flax Seeds

Lentils

Burn Fat

Even if you’re scrutinizing everything you put in your mouth, some fat might still sneak in there. Here are some Fat Burning foods to put that fat in its place (or rather get rid of it):

Low Fat Milk

Low Fat Yogurt

Low Fat Cottage Cheese

Beans

Oatmeal

Olive Oil

Lean Meat

 

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