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Foods to Fight Erectile Dysfunction

Erectile Dysfunction can cause damage to your ego and your relationship. If you’re not quite ready to keep medications around with obvious names, there are some foods that contain crucial minerals and vitamins for proper erectile function.

Proper Blood Flow

L-Arginine and the L-word. L-Arginine is an amino acid necessary for proper blood flow to the penis. Here are some food sources:

Peanuts

Sunflower Seeds

Walnuts

Lentils

Brazil nuts

Beans

Pecans

Tofu

Onions

Garlic

Wheat Flour

Tuna

Salmon

Egg

Milk

Get Enough Zinc

Frequent urination AND erectile dysfunction? Long-term use of diuretics can cause a Zinc deficiency, which has been shown to cause erectile dysfunction. Fix both of these troubles with these zinc food sources:

Oysters

Tahini

Low Fat Roast Beef

Roasted Pumpkin seed

Cocoa Powder

Chocolate

Lamb

Peanuts

Pork Tenderloin

Fortified cereals

Low Fat Yogurt

Chickpeas

Almonds

Cheddar Cheese

Green Peas

Kidney Beans

Mozzarella

 

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