Erectile Dysfunction can cause damage to your ego and your relationship. If you’re not quite ready to keep medications around with obvious names, there are some foods that contain crucial minerals and vitamins for proper erectile function.
Proper Blood Flow
L-Arginine and the L-word. L-Arginine is an amino acid necessary for proper blood flow to the penis. Here are some food sources:
Get Enough Zinc
Frequent urination AND erectile dysfunction? Long-term use of diuretics can cause a Zinc deficiency, which has been shown to cause erectile dysfunction. Fix both of these troubles with these zinc food sources:
Low Fat Roast Beef
Roasted Pumpkin seed
Low Fat Yogurt