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Foods for Digestion

Indigestion can manifest itself in many ways, like inappropriate belches at dinner with your future mother-in-law, or a close relationship with the toilet after Indian food. Whatever is putting a damper on your digestion, here are some foods to improve it:

Predigest Your Foods

Fermented foods contain healthy bacteria that actually predigest food for you. So stop shaking your finger at your tummy for not doing the job for itself, and try these:

Chocolate

Yogurt

Pickles

Sourdough Bread

Aged Cheese

Miso

Kimichi

Sauerkraut

Tea

 

Saliva Aids Digestion

Don’t spit at the dinner table! Really, your body needs the saliva to aid in the digestion process. Certain Spices help produce more saliva. Try these:

Coriander

Cumin

Mustard

Garlic

Cinnamon

Paprika

Cayenne

Black Pepper

 

Clean Out With Herbs

 Do some clean-up work with Herbs. They can act as a laxative and rid your body of toxins. Try these:

Peppermint

Ginger

Fennel

Clove

Coriander

Wormwood

Rosehips

Spirulina

Aloe

 

 Having Italian? Go ahead and reach for the bread basket, just don’t ignore that little dish of Olive Oil. A tablespoon of Olive oil can stimulate the digestive system.

 

 

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