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Dehydration

Trying to stay hydrated but tired of trips to the bathroom? Give the water bottle a break and try these foods that help fight dehydration.

Pack some bananas. Potassium is known to greatly reduce dehydration. Here are some other sources of potassium:

Apricots

Bran Wheat

Raisins

Bran

Wheat germ

Figs

Currants

 

How about instead of flavor in your water, a little water in your flavor? Some foods are natural hydrants due to their high water content. Try these:

Cucumber

Watermelon

Cantaloupe

Tomato

Grapes

Veal

Tomato Puree

Soya Flour

Bran Wheat

Lettuce Celery

Seeds

 

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