121

Constipation Easing Foods

When it comes to constipation, there are two things to consider: foods that move through you easily, and foods that aid in the movement of foods.

Lubricate The Intestine

Here is a list of foods that lubricate the intestine making it easier for food to move through you:

Almonds

Apples

Beets

Carrots

Cauliflower

Honey

Peach

Prune

Spinach

Walnuts

Whole Milk

 

Promote regularity with these:

Asparagus

Black Sesame Seed

Bran

Cabbage

Coconut

Figs

Papaya

Peas

Prunes

Sweet Potato

 

 Relieve Constipation with:

Broccoli

Brussels Sprouts

Garlic

Mung Bean

Onions

Radishes

Shitake Mushrooms

Sunflower Seeds

Tomatoes

Turnip

 

Leave a reply