Foods to Fight Body Odor

It can be very embarrassing to have someone tell you “you smell!” If you’ve tried the most expensive deodorants and are still making noses wrinkle, that odor could be coming from the foods you eat. Below is a list of foods to avoid if you suffer from body odor, and those to eat instead that just might help quell your smell.

Avoid Red Meat

STINKY: Red meat can cause your digestive tract to slow down and even halt for a bit, resulting in a discharge of toxins into your bloodstream that can make you smell toxic.

SWEETER:…Instead of red meat, try these other high quality proteins.
-Black Beans
-Cheddar Cheese
-Cottage Cheese
-Swiss Cheese

Avoid Fried and Processed Foods

STINKY: Processed foods & Fried Foods have been shown to induce body odor.

SWEETER:…Instead of using hydrogenated oils (used to fry) and white flower (used to bake), cook with these healthier alternatives:
-Avocado Oil
-Coconut Oil
-Peanut Oil
-Buckwheat Flour
-Rice Flour
-Whole Wheat Flour
-Corn Flour


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