You’ve probably been told what Not to eat if you want to have beautiful skin. But panic over pimples doesn’t have to leave your shopping cart empty.
Fight Sun Damage
There is an oxygen species in your skin that reacts to UV rays to cause sun damage. Foods high in beta carotene can stop that species in its tracks and reduce UV damage. Try these foods:
If only Antioxidants came in a make-up kit. They fight free radicals that can pre-maturely age the skin. Luckily, antioxidants can be found in these foods:
Natural Collagen Production
C is for Collagen. Skip the injections (well, when there’s a time, there’s a time) and eat foods high in Vitamin C which plays an important role in the natural production of collagen. Here are some food sources: